SOME TIPS FOR SMOKERS

[♔Chello]

SOME TIPS FOR SMOKERS

I have been smoking since I was 15.
At first I smoked 1 pack of rolling tobacco a week, but this quickly increased to 2 packs a week, which I have used for all the years since.

I have tried countless things to quit smoking; also special preparations prescribed by a doctor, but one of these almost cost me my life, as I woke up not being able to breathe - I had a hyperallergic reaction.
Several people have died from this preparation.


None of the tips have helped, so I had to come up with something myself, but what ?

First of all I had to make a log of my consumption, and I saw that my consumption was about 1 cigarette every hour.
So I set a goal to limit this to 1 cigarette every 2 hours.
To make this easier, I ate a meal every 2 hours.

Secondly, my asthma medication consumption was twice as high as recommended; one inhalation every 2 hours.
This should be done with at least 4 hours between each inhalation.


I have now been running this project for 1 month, and have already reduced my tobacco consumption by 50%, and my asthma medication by even more.

I also found that I could make use of tobacco waste by mixing it into new tobacco, which made a pack last more than an extra day.

My breathing has already improved drastically, and I plan to reduce my consumption even further.